Yoga back at CFR | CrossFit Resurgence

Yoga back at CFR

We love the balance of working hard at high intensity while taking the time to relax and stretch it out to unwind and recover! 

Ted is back with some relaxing restorative Yoga. Come check it out!
Here’s what you can expect by attending class regularly:
* An enhancement in flexibility/mobility

* A boost in recovery time

* Can relieve pain or tension in the body

* Balancing of the nervous system 

* Relaxing the mind and body 

* Encourages mindfulness

* A time for meditation and introspection 

* An opportunity to reflect and set goals for the upcoming week

* Learn stretches that can be applied outside class anywhere and anytime

* Monthly social with light refreshments and baked goods after class

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