Wods or Thor


CrossFit Resurgence – CrossFit – Level One

Gadzooks (Time)

For time. Health: 4 rounds, Athletic*/Performance: 5 rounds

12 front squat (Health: 55lb / Athletic*: 85lb / Performance: 135lb)

12 push-up (hands off deck)

24 wall ball (Health: 10lb/8ft, Athletic*: 14lb/9ft, Performance: 20lb/10ft)

200m run

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CK