Without Me

CrossFit Resurgence – CrossFit – Level One

Announcements

August 26th First Competition held at CFR. See a trainer and sign up!!

Weightlifting

Deadlift (spend 10 minutes)

Spend 10 min working up to a challenging axle or single leg Deadlift. For people looking for more volume, do 3 single leg deadlifts on each leg each minute on the minute for 7 minutes.

Without Me (Time)

5 rounds

5 rounds for time of:

15 Deadlifts, (Health: 85lb / Athletic: 125lb* / Performance: 185lb)

15 Toes-To-Bar

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