Weekend fun and announcements 

We had two teams kick butt this weekend at the Comp in Joliet! 

Our ladies RX squad with Kristy and Nicole just narrowly missed the podium and took 4th place. 

Jen G and her sister in law Mandy (her bro Andrew workout at 430a at CFR too) actually tied for 3rd but lost the tie breaker by 10sec. in the scaled division out of over 20 teams! 

Great job ladies! 
Also wanted to shoutout to Tommy and Justine for tying the knot this weekend! Congrats guys, Justine you looked beautiful!


Bootcamp starts Tuesday 930a. Cost is $89 for non members And FREE for CFR members. 

Also InBody body fat analysis Monday night at 5p  $10 for the test. 

30 day challenge starts tomorrow! 

Must weigh in tonight with machine. $30 entry covers both pre and post weigh in. As well $10 for prize pot. 

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