Thrusters on thrusters on thrusters | CrossFit Resurgence

Thrusters on thrusters on thrusters



Kristen S keeping tight and rocking some really solid pushups. 

After the open performances this year, especially 15.5, im really feeling Like the thruster is a movement we need a lot more work on. It’s going to find its way into our programming more often than not for 2015. I know we just did some on Monday, but you should all be recovered from that and ready to hit it hard again. This will be another one of our benchmark tests for the next cycle. 

Wod:

“Don’t call me fran”

21-15-9

Thrusters 95/65

Pullups

Rest 5 minutes

21-15-9

Thrusters 95/65

Pullups

Rest 5 minutes

21-15-9

Thrusters 95/65

Pullups

This was robby choice for a benchmark after our last trainer meeting. 

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