Thriller


CrossFit Resurgence – CrossFit – Level One

Weightlifting

Snatch (5X3)

5 x 3 Snatch – 7 of 14 (5 sets of 3 reps, same weight across, approximately 75 – 85%

Ring Dips (5X5)

Super Set: 5 x 5 strict ring dip (or progression) or strict weighted (5 sets of 5 reps, “across,” scale to the same challenge as the main lift).

Thriller (Time)

3 rounds

10 power snatch (Health: 45lb / Athletic: 75lb* / Performance: 115lb)

12 kipping pull-ups

200m run or ½ mile airdyne/assault bike

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