Thor or WOD – CrossFit Resurgence

Thor or WOD

CrossFit Resurgence – CrossFit – Level One

View Public Whiteboard

Looks Like Tarzan (Time)

3 rounds

400m run

Toes-to-bar (Health: 21 sit-ups, Athletic: 12 reps, Performance*: 21 reps)

Ring dips (Health: 12 push-ups on toes – NO BAND DIPS, Athletic*: 6 reps, Performance: 12 reps)

facebookby feather
CK