Thor or WOD – CrossFit Resurgence

Thor or WOD

CrossFit Resurgence – CrossFit – Level One

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Weightlifting

Back Squat (5X3)

Bent Over Row (Superset 5X5)

Hall of Mirrors (Time)

5 rounds

35 Double Unders (Health: 4 single unders, 1 double under attempt, 7 sets)

200m run (OR shuttle run 10x – 20′ (6m) out and back, no line touch)

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