Thor or WOD | CrossFit Resurgence

Thor or WOD

CrossFit Resurgence – CrossFit – Level One


It’s wet out there….please bring an extra pair of shoes. Help keep the gym dry and clean!! Thank you.

Polished Capstan (No Measure)

In 8 minutes

Rope climb (Health: 8 rope lay downs, Athletic: 3*, Performance: 4)

Then max rounds with the remaining time

10 deadlifts (Health: 55lb / Athletic: 85lb* / Performance: 135lb)

5 back squats (same)

5 shuttle run (20′ round trip, no line touch) OR 100m run

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