Thor or WOD | CrossFit Resurgence

Thor or WOD


CrossFit Resurgence – CrossFit – Level One

Rocky Bulldog (Time)

5 rounds

6 high box jumps (Health: 20” / Athletic*: 24” / Performance: 30”)

8 back squats (Health: 55 / Athletic*: 85lb / Performance: 135lb)

10 lateral burpees over bar

200m run or 40 single unders, 4 reps of 20′ (6m) out and back shuttle no line touch

1 minute rest

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