Thor or WOD


CrossFit Resurgence – CrossFit – Level One

“Ain’t No Grave (Time)

4 rounds

6 Front Squat (Health: 55lb / Athletic: 95lb*/ Performance: 135lb)

12 toes-to-bar

12 broad jump (Health: 3ft /Athletic*: 4ft / Performance: 4ft)

20 wall ball (Health: 10lb/8ft, Athletic*: 14lb/9ft, Performance: 20lb/10ft)

1 min rest

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