Thor or Wod

CrossFit Resurgence – CrossFit – Level One


Bench Press (heavy)

Kiss (Time)

8 Minutes

Rope climb (Health: 6 lay downs or 10 rope assisted pull ups, Athletic: 2 reps*, Performance: 3 reps)

then max rounds with the remaining time:

5 knees-to-elbows

15 American kettlebell swings (Performance: 53lb / Athletic: 35lb* / Health: 26lb)

10 goblet squats (same)

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