Thor or Wod


CrossFit Resurgence – CrossFit – Level One

Weightlifting

Bench Press (Thor) (work to heavy)

Weightlifting

Snatch (8 minutes)

Spend 8 min working up to a challenging pause snatch (2-3 sec pause at the knee) snatch + 1 overhead squat.

August 25 (Time)

For Time.

10-8-6-4-2 power snatch 95/65

10-8-6-4-2 lateral burpee over bar

50-40-30-20-10 Double Unders

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