St Basil’s


CrossFit Resurgence – CrossFit – Level One

Weightlifting

Push Jerk (8 minutes)

Spend 8 minutes working up to a heavy jerk (80-90%) out of the rack, or perform 4 reps on the minute for 5 min (at 50-60%)

St Basil’s (Time)

5 rounds for time.

4 ‘heavy’ jerks (Health: 65lb / Athletic: 95lb* / Performance: 155lb)

8 goblet squat (Health: 35lb / Athletic: 53lb* / Performance: 70lb)

12 ‘heavy’ Russian kettlebell swing (Health: 35lb / Athletic: 53lb* / Performance: 70lb)

200m run OR 10 reps of a 20′ out and back shuttle run (no line touch needed)

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