Silver Nova | CrossFit Resurgence

Silver Nova


CrossFit Resurgence – CrossFit – Level One

Silver Nova (Time)

5 rounds

5 squat snatch (Health: 35lb power snatch plus overhead squat, Athletic: 65lb* / Performance: 95)

10 dumbbell hang power clean (Health: 20lb / Athletic: 30lb* / Performance: 45lb)

10 dumbbell push press (same)

50 Double Unders (Health: 100 singles, Athletic: 30 DU counting attempts, Performance: 50 DU)

1 minute rest

facebookby feather
CK