Rusty Chrome


CrossFit Resurgence – CrossFit – Level One

Weightlifting

Snatch (1-1-1-1-1-1-1 Snatch TEST 7 sets of 1 rep to max )

Rusty Chrome (Time)

For time – 5 rounds

8 power snatch (Health: 45lb hang power snatch, Athletic: 85lb, Performance: 135lb)

16 sit-ups

100m run or 20′ short run, 6 round trips

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CK