Russian Dash Cams


CrossFit Resurgence – CrossFit – Level One

Weightlifting

Power Clean (7X1)

Power clean TEST MAX! (7 sets of 1 rep, increase weight to new max)

Russian Dash Cams (Time)

3 Rounds

14 Russian Kettlebell Swings (Health: 35lb / Athletic: 53lb*/ Performance: 70lb)

10 goblet squats (same)

200m run or 40 single unders, 4 reps of 20′ (6m) out and back shuttle no line touch

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