Rock You Fast | CrossFit Resurgence

Rock You Fast

CrossFit Resurgence – CrossFit – Level One

Announcements

Open shirt orders are due TODAY! Order at the gym or here:

Http://bit.ly/CFR2018OPEN

Rock You Fast (AMRAP – Rounds and Reps)

4 rounds

1 min ‘heavy’ American kettlebell swing (Health: 35lbs / Athletic: 53lb* / Performance: 70lb)

1 min ‘high’ box jump (Health: 20” / Athletic*: 24” / Performance: 30”)

1 min pistols (either leg)

1 min toes-to-bar

1 min sled push (20′ = 1 rep), (Health: +0, Athletic: +50lb*, Performance: +90lb) sled push options video

1 min rest

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