CrossFit Resurgence – CrossFit – Level One


Snatch (7X1)

7 x 1 Snatch – 8 of 14 (7 sets of 1 rep, same weight across, approximately 75 – 85%

Ring Dips (7X3)

Super Set: 7 x 3 strict ring dip (or progression) or strict weighted (7 sets of 3 reps, “across,” scale to the same challenge as the main lift).

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

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