Papa’s Got a brand new bag

CrossFit Resurgence – CrossFit – Level One

Weightlifting

Front Squat

Pull-ups (7X3)

Super Set: 7 x 3 weighted strict pull up -or progression- (7 sets of 3 reps, “across,” scale to the same challenge as the main lift).

Papa’s Got a Brand New Bag (AMRAP – Rounds and Reps)

8 minute AMRAP (as many rounds as possible)

Chest-to-Bar Pull-up (Health: 8 ring row / Athletic: 8*/ Performance: 12)

12 Front squat (Health: 55lb / Athletic: 85lb* / Performance: 135lb)

40′ bear crawl

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