Open WOD 13.5 – CrossFit Resurgence

Open WOD 13.5

CrossFit Resurgence – CrossFit – Level One

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Weightlifting

Split Jerk (5X3)

5×3 split or push jerk – 1 of 11 (5 sets of 5 reps, same weight across at 70-80% of max) Jerk Focus Instructional Video Here. Video on how to lower the weight without dying here

Dumbbell split squat (8X3)

Super Set: 8×3 dumbbell split squat

CrossFit Games Open 13.5 (AMRAP – Rounds and Reps)

4 Minute AMRAP of:
15 Thrusters, 100#/65#
15 Chest-To-Bar Pullups

If 90+ reps are performed, this becomes an 8-Minute AMRAP.

If 180+ reps are performed, this becomes a 12-Minute AMRAP.

continuing until you do not complete 90 reps.

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