Lisa Iwaysk Wod | CrossFit Resurgence

Lisa Iwaysk Wod


CrossFit Resurgence – FIT

Weightlifting

Deadlift (Spend 8min working up to something heavy. )

Lisa I (Time)

8 rounds:

12 deadlifts 135/85

4 muscle ups

16 wallballs 20/14
Scale MU to hardest progression 2 push + 2 pull for each rep.

Ex.

So 1 MU equals 2 c2b pull-up and 2 ring dip.

2 jumping c2b pull-up and 2 ring push-up.

facebookby feather
CK