Just the Two of US | CrossFit Resurgence

Just the Two of US


CrossFit Resurgence – CrossFit – Level One

Announcements

HAPPY VALENTINE’S DAY!! Have you signed up for the Open yet?? Sign up today so we can put you on a CFR intramural team. The draft is on Feb. 16th. Register under the CFR Comp Team……

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Weightlifting

Front Squat (5X3)

3-3-3-3-3 Front Squat (5 sets of 3 reps, increase weigh with each set to max).

Handstand Push-ups (5X3)

Super Set: 5 x 3 strict Handstand push-up or dumbbell shoulder press (same challenge/weight for all sets)

Just the Two of Us (AMRAP – Rounds)

8 minute AMRAP (as many rounds as possible) – with a partner, alternate as desired

16 hang power snatch (Health: 35lb / Athletic: 65lb* / Performance: 95lb)

18 push press (same)

20 front squats (same)

Use two barbells, partner must keep the bar off the ground for the reps to count (held at deadlift, front rack, back rack, or overhead)

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