Got the Life – CrossFit Resurgence

Got the Life

CrossFit Resurgence – CrossFit – Level One

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Got the Life (AMRAP – Rounds)

15 minute AMRAP (as many rounds as possible)

10 power snatches (Health: 35lb hang muscle snatch, Athletic: 65lb, Performance: 95lb)

strict weighted pull-ups (Health: 6 assisted, Athletic*: 3 qty @ 15lbs, Performance: 6qty @ 25lbs)

200m sandbag carry (Health: 45lb / Athletic: 60lb / Performance: 80lb) OR 200m plate carry (Health:15lb / Athletic: 25lb / Performance: 45lb)

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