Ghosts N Stuff | CrossFit Resurgence

Ghosts N Stuff


CrossFit Resurgence – CrossFit – Level One

Weightlifting

Squat Clean (7X2)

2-2-2-2-2-2-2 Squat Clean (7 sets of 2 reps, increase weight with each set to max max)

Ring Dips (7X3)

Super Set: 3-3-3-3-3-3-3 weighted ring dip or progression (7 sets of 3 reps, increase weight with each set to max)

Ghosts N Stuff (Time)

5 rounds – with a ‘Game Changer’

8 power cleans (Health: 55lb / Athletic: 85lb* / Performance: 135lb)

8 toes-to-bar

35 double unders* (Health: 1 min of jump rope or DU attempts)

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