Fran | CrossFit Resurgence

Fran


CrossFit Resurgence – CrossFit – Level One

Weightlifting

Push Press (7X1)

7 x 1 Push Press 5 of 11 (7 sets of 1 rep at 80-90% of max)

Deadlift (7X3)

Super Set: 7 x 3 single leg deadlift with two dumbbells

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

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