Delfin | CrossFit Resurgence


CrossFit Resurgence – CrossFit – Level One

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Snatch (8 minutes)

Spend 8 minutes working up to a challenging pause squat snatch/halting snatch (pause 3 seconds just below the knee) plus overhead squat. Pause for 3 seconds at the bottom of each squat.

Delfin (Time)

Row 2000m (record time for Row 2000 m TT)

2 min rest

Then 5 rounds

16 one arm kettlebell swing – switch arms desired- (Health: 26lb / Athletic: 35lb* / Performance: 53lb)

40′ walking lunge

40′ bear crawl

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