Dead Giveaway | CrossFit Resurgence

Dead Giveaway

CrossFit Resurgence – CrossFit – Level One

Weightlifting

Push Jerk (10 minutes)

Spend 10 minutes working up to a challenging jerk out of the rack (80-90%), or perform 4 reps on the minute for 5 minutes (at 50-60%)

Dead Giveway (Time)

For time

1500m Row (record time for benchmark)

Rest 2 minutes

4 rounds of:

8 push jerks (Health: 55lbs, Athletic*: 85lbs, Performance: 135lbs)

40′ kettlebell racked lunge -one arm-(Health: 26lbs / Athletic: 35lb* / Performance: 53lb)

8 Left single arm kettlebell swing (same)

8 Right single arm kettlebell swing (same)

20 wall ball (Health: 10lb/8ft, Athletic*: 14lb/9ft, Performance: 20lb/10ft)

1500m Row (Time)

time trial

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