Day 2 | CrossFit Resurgence

Day 2

CrossFit Resurgence – CrossFit – Level One

Weighted Pull-ups (8 minutes to work up to heavy single)

Metcon (Time)

“Skyfall”

4 rounds for time

8 dumbbell weighted pull-ups – kipping is allowed- (Performance: 30lbs, Athletic*: 15lbs, Health: Band assisted)

16 dumbbell power snatches – either hand- (Performance: 45lbs, Athletic: 25lbs*, Health: 20lbs)

50 ft bear crawl/hs walk

*Women’s “As Prescribed” weights and reps (Rx)
Scaling Guide: 6-12 minutes. Scale Up: 45/25lb weighted pull ups and 70/53lb kb hang power snatches, 25′ handstand walk

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