Dancing Queen


CrossFit Resurgence – CrossFit – Level One

Dancing Queen (Time)

5 rounds

8 push press (Health: 55lb / Athletic: 85lb* / Performance: 135lb)

Chest-to-bar Pull-ups (Health: 8 ring rows, Athletic: 8*, Performance: 12)

8* broad jumps 4 feet each jump

400m run

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