Crimson Leaves

CrossFit Resurgence – CrossFit – Level One

Announcements

First Comp at CFR! Scaled competition set for Saturday, Aug. 26th. See a trainer for more details.

Weightlifting

Snatch (7X1)

1-1-1-1-1-1-1 Snatch (7 sets of 1 rep, increase weight with each set to max)

Crimson Leaves (AMRAP – Rounds and Reps)

8 minute AMRAP

40′ oh plate lunge (Health: 15lb / Athletic: 25lb* / Performance: 45lb)

20′ shuttle run with line touch, 8 reps (4 round trips, out and back = 2 reps)

10 kipping handstand push-ups (Health:10 dumbbell shoulder press at 15-30, Athletic: 10 kipping to one AbMat*, / Performance: 10 head to floor)

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