Cindy


CrossFit Resurgence – CrossFit – Level One

Weightlifting

Shoulder Press (8 minutes)

Spend 8 minutes working up to a challenging (80-90%) shoulder press, or perform 4 reps on the minute for 5 minutes (50-60%) from the floor.

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

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