Carrie D Fit Class | CrossFit Resurgence

Carrie D Fit Class


CrossFit Resurgence – FIT

Carrie D Bootycamp Workout (No Measure)

*Warm Up*

4 Slam Ball Squats

4 Alt. SB lunges (p. side)

4 SB curtsy lunges (p. side)

4 SB plank transfers (p. Side)

*40/20 Jumprope HIIT Workout*

*3 ROUNDS/48 minutes*

JUMPROPE BODY SCULPTING

SU or DU Superman Series (3 ways)

SU or DU High Knee Burpees

SU or DU Straddle sit ups with SB sit up

SU or DU Bootymakers

SU or DU Rest on R elbow, L elbow 2 knee

SU or DU Rest on L elbow, R elbow 2 knee

SU or DU Slam + Squat

SU or DU Sit on butt, drop alt legs to ground

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