Canteen Medals | CrossFit Resurgence

Canteen Medals


CrossFit Resurgence – CrossFit – Level One

Weightlifting

Shoulder Press (8 minutes)

Spend 8 minutes working up to a challenging (80-90%) shoulder press for one rep, or perform 5 reps on the minute for 5 minutes at 50-60%

Canteen Medals (AMRAP – Rounds and Reps)

In 18 minutes

900/1000*/1100m row

Then max rounds in the remaining time:

10 power cleans (Health: 45lb / Athletic: 65lb* / Performance: 115lb)

5 shoulder press (same)

10 knees to elbow* (Health: 20 sit ups)

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