Bright Moon


CrossFit Resurgence – CrossFit – Level One

Weightlifting

Hang Power Clean (8 minutes)

Spend 8 minutes working up to a challenging hang power clean (80-90%), or perform 5 reps on the minute for 5 minutes (50-60%)

Bright Moon (Time)

4 rounds

12 power clean and jerk (Health: 55lb / Athletic: 85lb* / Performance: 135lb)

12 toes to bar or 4 bar muscle-ups

400m run or 0.75 mile airdyne

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