Bright Moon | CrossFit Resurgence

Bright Moon


CrossFit Resurgence – CrossFit – Level One

Announcements

Sign up for the 2018 OPEN- Follow the link below to register for the CrossFit Open. Cost is $20 and that is to CrossFit HQ, not us. When registering, make sure you to add yourself to the CFR Comp Team. Make sure to get signed up no later than February 15th as we will be having our CFR Open draft on the 16th.

https://games.crossfit.com

Weightlifting

Clean and Jerk (10 minutes)

Spend 10 minutes working up to a challenging clean and jerk (80-90%) or perform 4 reps on the minute for 5 minutes (at 50-60%).

Bright Moon (Time)

4 rounds

12 power clean and jerk (Health: 55lb / Athletic: 85lb* / Performance: 135lb)

12 toes to bar or 4 bar muscle-ups

400m run or 0.75 mile airdyne

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