Booty by Robby day 1 | CrossFit Resurgence

Booty by Robby day 1


CrossFit Resurgence – FIT

Booty by Robby day 1 (No Measure)

Warm up: quick circle stretch (dynamic)

Emom 10min

Even: 21 plate curls

Odd: 21 plate rows +pulse

10-20-30-40-50

Kb swings

Squat hold +press in front

* after each round complete 1/2 number your on bike of Cals

50-40-30-20-10

Db thrusters

Plyo lunge to plate

* after each round complete 1/2 number your on bike of Cals

Cool down

Tabata:

Up and overs

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