Beat to Quarters

CrossFit Resurgence – CrossFit – Level One


Push Jerk (3-2-2-2-1-1-1-1)

3-2-2-2-1-1-1-1 split jerk or push jerk (increase weight with each set to max)

Beat to Quarters (AMRAP – Rounds and Reps)

In 9 minutes

Row (Health:800m / Athletic*: 1000m / Performance: 1200m)

then max rounds with the remaining time:

10 push press (Health:55lb / Athletic*: 85lb / Performance:135lb)

40′ single arm overhead dumbbell lunge (Health:15lb / Athletic*: 30lb / Performance: 45lb)

15 sit-ups

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