Baseline | CrossFit Resurgence

Baseline


CrossFit Resurgence – CrossFit – Level One

Weightlifting

Deadlift (11X1)

11 x 1 Deficit Deadlift 3 of 12 (11 sets of 1 rep, same weight for each set, at 55-65% of max deadlift)

Pull-ups (11X2)

Super Set: 11 x 2 weighted strict pull-up (or progression)

Baseline (Time)

For time.

500m row

40 air squats

30 abmat sit-ups

20 push-ups

10 kipping pull-ups

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