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CrossFit Resurgence – CrossFit – Level One by
CrossFit Resurgence – CrossFit – Level One Weightlifting Back Squat (7X1) 1-1-1-1-1-1-1 back or box squat – TEST (7 sets more »
CrossFit Resurgence – CrossFit – Level One Weightlifting Bench Press Smoke Two (Time) 4 Rounds 8 hang power snatch (Health: more »
CrossFit Resurgence – CrossFit – Level One Rock You Fast (AMRAP – Rounds and Reps) 4 rounds 1 min ‘heavy’ more »