072611 Tuesday
WU/skills: Burgener WU WOD: Hang power clean 1-1-1-1-1-1-1 reps Conditioning: sled 6 x 40yds (down and back) by
072511 Monday
Alright, today we start running drills. Im pretty stoked. CrossFit Games start this Friday, let the countdown begin. Lets get more »
072411 Open Gym Sunday
Helluva team WOD today. Great turnout, we packed the house and got some good work in. Ma H was puting more »
072311 Team Saturday
(pics coming soon…) some first time RXs yesterday, and on a NASTY WOD too! Andrea and Jeff both rocked out more »
072211 Friday
Getting our farm boy on, as Mando called it! Love it. Sandbag loading workout Ski cooked up for some conditioning more »
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