113011 Wednesday
Kathleen got a little carried away with the chalk… Nice work on the tabatas yesterday. Props to Wild Bill, back more »
112911 tuesday
Big Al pushing some big weight. Sometimes you have no choice but to just do it. Thats why we more »
112811 Monday
Stace, Will , Lucy, and Chris WU/skills: cuban press 3×8, no moneys with single band 3×8 WOD: weighted pullups more »
112611 Saturday
mixing it up a little today. lack of strength over the holiday, so…. Front Squat 3-3-3-3-3 then: Complete 5 rounds more »
112511 Black Friday
Remember, WOD at 10am today not 9am! Also WOD tonight at 6pm for those unlucky ones that have to work. more »
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