033012 Friday
get your press on. Strength: strict press 5-5-5+ @60-70-80% of working max (90% of 1rm) WOD: JT 21-15-9 more »
CFR Volleyball
CrossFit Resurgence Foundry Volleyball League Saturday nights May 19th – July 7th May 19: @ 5:30 May more »
032912 Thursday OG
Great job on the snatches. Gotta give props to both Rebecca and Marisa. MUCH better job opening up the hips more »
032812 Wednesday
The girls were rocking today. Klepto was no joke, but you guys brought your A game. Real puuurty squat cleans. more »
032712 Tuesday
great job on the box squats today. Im excited to see how much we grow over this cycle. welcome back more »
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