Saturday announcements
The bonz resting up for the comp on Sunday. Apparently it’s not just me, I guess cf must make you more »
083113 partner Saturday
SATURDAY In teams of four, with 2 people working at a time, complete the following: 1600m medball relay (one person more »
Child care 930a only today
There will be NO Childcare at 830a tomorrow. We will still have it at 930a and in the evening at more »
083013 Friday
strength: push press 1×3@60% 1×3@67.5% 3×8@72.5% wod: 500m row 20 c2b pullups 25 hspu 30 wallball (30/20) 35 burpees 50 more »
082913 Thursday active recovery
warmups: circle stretch or whatever robby makes up 🙂 active recovery: a) 10-15min mobility work. posters are up!! pick out more »
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