022614 Wednesday
WOD Strength emom 10min power clean hang squat clean WOD for time. 1000m row 30 hang power clean 135/95 30 more »
WOD Strength emom 10min power clean hang squat clean WOD for time. 1000m row 30 hang power clean 135/95 30 more »
Workout of the Day 5min amrap of 30 UB double unders * scale reps or use as skill practice wod more »
Meant to publish this the other day but it never went live. Check out some stuff going on around the more »
jamo, Robyn, Kesha aka Meagan, and Kevin The open is upon us! First workout comes out this Thursday. We have more »
wod back squat 3-3-3-3-3 tabata thrusters 95/65 burpees toes to bar *no rest between movements by