Cinco de Cindy
CrossFit Resurgence – CrossFit – Level One Weightlifting Squat Clean (10 minutes) Spend 10 minutes working up to a challenging more »
Thor or wod
CrossFit Resurgence – CrossFit – Level One Weightlifting Bench Press (heavy) Power Snatch (7X4) 7×1 Power Snatch – 7 of more »
Never to much magnum
CrossFit Resurgence – CrossFit – Level One Never to much magnum (Time) For time. 10 squat clean thrusters (Health: 55lb more »
Fox on the run
CrossFit Resurgence – CrossFit – Level One Weightlifting Back Squat (7X2) 2-2-2-2-2-2-2 Back or box squat (7 sets of 2 more »
Hail to the King
CrossFit Resurgence – CrossFit – Level One Weightlifting Power Snatch (6X3) 6×3 Power Snatch – 6 of 14 (6 sets more »
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