Day 1!!!
CrossFit Resurgence – 6 Week Challenge by
CrossFit Resurgence – CrossFit – Level One Weightlifting Push Press (7X1) 7 x 1 Push Press 11 of 12 (7 more »
CrossFit Resurgence – CrossFit – Level One Weightlifting Clean and Jerk (10 minutes) Work up to a heavy complex clean/thruster/jerk more »