07/16/2015 thor and row
No mrsa going on here at this gym! My guy Shane from FCE aka the bulldog scrubber company hooked more »
thruster fun
Great job on all the first time handstands yesterday, I know a bunch of you got up on the more »
DB snatches
Preparation. Do You have a plan or do you map out your day the night before? In order to more »
Granite Games 15.4 heavy deads and mu 7/13/15
CrossFit Resurgence – CrossFit – Level One Weightlifting Hang Clean (3-3-3-1-1-1) Metcon Granite Games 15.4 (AMRAP – Reps) 13 Minute more »
Sunday funday
Finished up painting the office today, it’s looking good! Tomorrow the old man is away but there is a young more »
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