102412 Wednesday

there he is in the flesh! back in action! welcome back WODFATHER!!! 😉

2 nasty days. today will be a little bit easier on purpose. hit this wod at about 90%, so you are fully ready for friday.

Skills:

snatch practice

20min

WOD:

3 rounds for time of:

Run 400m
Row 400m
20 KB Swings 24/16kg

Core:

3×3/side TGU

3×10 UB T-2-B

 

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CK