031314 Thursday – CrossFit Resurgence

031314 Thursday

20min amrap
20 cal row
9 ttb
15 lunge steps w/kb in front rack.
(alt hands each set)

*if active recovery take your time. keep heart rate down. work on toes to bar cycling. they will most likely be in one of the next 3 open workouts. if 9 reps is alot scale down and just use it as practice just in case you have to do them tomorrow :).

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