CrossFit Resurgence

Members Of The Month

The members that have stood out and have improved in their fitness and the quality of our Gym.

News And Updates

The latest on whats happening at CFR.
Whole life challenge 

Whole life challenge 

Hey CrossFitters!!!      It’s that time year again! Kids are back at school, we’re all falling back into our more »

CFR Weekly Announcements 8-15-2016

CFR Weekly Announcements 8-15-2016

  Good Morning CrossFitters! I hope everyone enjoyed their weekend.  I believe school is starting for most of the surrounding more »

Schedule Change for August

Schedule Change for August

Wanted to give these two dudes quick shoutout. The doubles were finally coming last week for both JW and CDoug, more »

WOD

Workout of the Day
OJ’s Choice

OJ’s Choice

CrossFit Resurgence – CrossFit – Level One by

Trainer’s Choice

Trainer’s Choice

CrossFit Resurgence – CrossFit – Level One by

Jan 20

Jan 20

CrossFit Resurgence – CrossFit – Level One Weightlifting Squat Clean (6X4) 6 x 2 Squat Clean – 14 of 14 more »

Thor or WOD

Thor or WOD

CrossFit Resurgence – CrossFit – Level One Weightlifting Weightlifting Shaggin Wagon (AMRAP – Rounds and Reps) 17min AMRAP:1000m row, rest more »

Jan 18

Jan 18

CrossFit Resurgence – CrossFit – Level One Weightlifting Deadlift (7X1) 7×1 deficit deadlift – 2 of 14 (7 sets of more »

Jan 17

Jan 17

CrossFit Resurgence – CrossFit – Level One Weightlifting Push Jerk (10 minutes) Spend 10 minutes working up to a challenging more »