CrossFit Resurgence

Members Of The Month

The members that have stood out and have improved in their fitness and the quality of our Gym.
Member of the Month- February 2016

Member of the Month- February 2016

Ellen’s answers coming soon! by

Member of the Month- January 2016

Member of the Month- January 2016

Tell us a little bit about yourself. (family, where are you from, etc.) I grew up in a very small town in more »

News And Updates

The latest on whats happening at CFR.
Cold steel updates 

Cold steel updates 

                  Great turnout to support our athletes. Shout out to Kim and susan, bob more »

Nutrition tomorow and other cool stuff coming up at CFR

Nutrition tomorow and other cool stuff coming up at CFR

 This is Sophia. She just moved here from Cali. She is gonna give you that real talk on nutrition tomorrow.  more »

Programming for 2016

Programming for 2016

https://openthrivestry.zenlearn.com/ As of January 1st, I started working with Jeremy Jones and using his Thrivestry Programming for CFR. We have more »

WOD

Workout of the Day
Day 38

Day 38

CrossFit Resurgence – CrossFit – Level One Hang Power Snatch (2-3 sets) Spend 10 minutes working up to a challenging more »

Day 37

Day 37

CrossFit Resurgence – CrossFit – Level One Squat Clean (5X3) 5×3 Squat Clean or Pause Clean – 12 of 14 more »

Day 36

Day 36

CrossFit Resurgence – CrossFit – Level One Thruster (1X1) Spend 8 min working up to a challenging thruster out of more »

Day 35

Day 35

CrossFit Resurgence – CrossFit – Level One Push Press (1-1-1-1-1-1-1 ) Push Press (7 sets of 1 rep, increase weight more »

Day 34

Day 34

CrossFit Resurgence – CrossFit – Level One Squat Clean (6X2 Squat Clean or Pause Clean ) 6×2 Squat Clean or more »

Day 33

Day 33

8am and 945a Last week at these times  Next week we switch to 830 and 930a     Great turnout to more »