CrossFit Resurgence

News And Updates

The latest on whats happening at CFR.
Whole life challenge 

Whole life challenge 

Hey CrossFitters!!!      It’s that time year again! Kids are back at school, we’re all falling back into our more »

CFR Weekly Announcements 8-15-2016

CFR Weekly Announcements 8-15-2016

  Good Morning CrossFitters! I hope everyone enjoyed their weekend.  I believe school is starting for most of the surrounding more »

Schedule Change for August

Schedule Change for August

Wanted to give these two dudes quick shoutout. The doubles were finally coming last week for both JW and CDoug, more »

WOD

Workout of the Day
Thor or WOD

Thor or WOD

CrossFit Resurgence – CrossFit – Level One Weightlifting Power Clean (Spend 10 minutes working up to a challenging (80-9) Weightlifting more »

Dec. 7

Dec. 7

CrossFit Resurgence – CrossFit – Level One Weightlifting Front Squat (6X2) 6 x 2 Front Box Squat – 14 of more »

Dec. 6

Dec. 6

CrossFit Resurgence – CrossFit – Level One Weightlifting Power Snatch (spend 10 minutes) Spend 10 minutes working up to a more »

Dec. 5

Dec. 5

We lost a dear friend and an amazing person last night (12/4) but heaven gained an angel. Lisa will forever more »

OJ’s Choice

OJ’s Choice

CrossFit Resurgence – CrossFit – Level One by

Trainer’s Choice

Trainer’s Choice

CrossFit Resurgence – CrossFit – Level One by