CrossFit Resurgence

Members Of The Month

The members that have stood out and have improved in their fitness and the quality of our Gym.
Member of the Month – September 2016

Member of the Month – September 2016

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Member Of The Month – August 2016

Member Of The Month – August 2016

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Member Of The Month – July 2016

Member Of The Month – July 2016

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Member Of The Month – June 2016

Member Of The Month – June 2016

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Member Of The Month – May 2016

Member Of The Month – May 2016

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Member Of The Month – April 2016

Member Of The Month – April 2016

Tell us a little bit about yourself.  (Family, where are you from, etc.) I was born in Naperville and have more »

Member Of The Month – March 2016

Member Of The Month – March 2016

Tell us a little bit about yourself.  (family, where are you from, etc.) I love wine, sports, news, politics, and more »

Member of the Month- February 2016

Member of the Month- February 2016

Tell us a little bit about yourself.  (family, where are you from, etc.)  Well, to start off, I’m a Jersey girl more »

Member of the Month- January 2016

Member of the Month- January 2016

Tell us a little bit about yourself. (family, where are you from, etc.) I grew up in a very small town in more »

News And Updates

The latest on whats happening at CFR.
Whole life challenge 

Whole life challenge 

Hey CrossFitters!!!      It’s that time year again! Kids are back at school, we’re all falling back into our more »

CFR Weekly Announcements 8-15-2016

CFR Weekly Announcements 8-15-2016

  Good Morning CrossFitters! I hope everyone enjoyed their weekend.  I believe school is starting for most of the surrounding more »

Schedule Change for August

Schedule Change for August

Wanted to give these two dudes quick shoutout. The doubles were finally coming last week for both JW and CDoug, more »

WOD

Workout of the Day
Wed Sept 28

Wed Sept 28

CrossFit Resurgence – CrossFit – Level One Weightlifting Back Squat (5X3) 3-3-3-3-3 Back or Box Squat (5 sets of 3 more »

Tuesday Sept 27

Tuesday Sept 27

CrossFit Resurgence – CrossFit – Level One Weightlifting Push Press Dumbbell split squat (5X4) Super Set: 5×4 Dumbbell Split Squat more »

Monday 9/26

Monday 9/26

CrossFit Resurgence – CrossFit – Level One Skills Work Hang Power Clean (Work up to a heavy double in 8-10min) more »

No class! Gym closed

No class! Gym closed

CrossFit Resurgence – CrossFit – Level One by

Trainer’s Choice

Trainer’s Choice

CrossFit Resurgence – CrossFit – Level One by

Sept 23

Sept 23

CrossFit Resurgence – CrossFit – Level One Weightlifting Ring Dips (6 minutes) Spend 6 minutes working up to a max more »