CrossFit Resurgence

Members Of The Month

The members that have stood out and have improved in their fitness and the quality of our Gym.
Member Of The Month – May 2016

Member Of The Month – May 2016

May Write Up Here by

Member Of The Month – April 2016

Member Of The Month – April 2016

Tell us a little bit about yourself.  (Family, where are you from, etc.) I was born in Naperville and have more »

Member Of The Month – March 2016

Member Of The Month – March 2016

Tell us a little bit about yourself.  (family, where are you from, etc.) I love wine, sports, news, politics, and more »

Member of the Month- February 2016

Member of the Month- February 2016

Tell us a little bit about yourself.  (family, where are you from, etc.)  Well, to start off, I’m a Jersey girl more »

Member of the Month- January 2016

Member of the Month- January 2016

Tell us a little bit about yourself. (family, where are you from, etc.) I grew up in a very small town in more »

News And Updates

The latest on whats happening at CFR.
Murph nutrition

Murph nutrition

Who’s planning on doimg Murph tomorrow? Better yet, who’s planning on doing Murph FOR THE FIRST TIME tomorrow? Hey, I more »

Memorial Day Murph

Memorial Day Murph

LT. Michael Murphy Murphy was killed June 28, 2005 after exposing himself to enemy fire and knowingly leaving his position more »

Weekend fun and announcements 

Weekend fun and announcements 

We had two teams kick butt this weekend at the Comp in Joliet!  Our ladies RX squad with Kristy and more »

WOD

Workout of the Day
Wed 6/1

Wed 6/1

Some of the murph warriors from Monday.  CrossFit Resurgence – CrossFit – Level One Handstand Push-ups (5 reps EMOM for more »

May 31

May 31

CrossFit Resurgence – CrossFit – Level One Weightlifting Snatch (5X3) 5×3 Snatch 6 of 14 (5 sets of 3 reps, more »

Murph

Murph

3 years ago we had rain but these studs hit it with a vest anyway. Kevo, Jamo and Mike P. more »

May 29

May 29

CrossFit Resurgence – CrossFit – Level One Weightlifting Clean and Jerk (6-10 sets) Spend 10 min working up to a more »

Trainers Choice

Trainers Choice

CrossFit Resurgence – CrossFit – Level One by

May 27

May 27

CrossFit Resurgence – CrossFit – Level One Weightlifting Snatch (6X2) 6×2 Snatch 5 of 14 (6 sets of 2 reps, more »