Welcome To Crossfit Resurgence

  CFR News!!

WLC final weigh ins and announcements

CK : November 13, 2015 2:11 pm : CFR Community, News/Updates

Jen and Scotty, Holly and andy   Getting their row on. Couples that workout together are happier and live longer, more prosperous lives. And definitely have more sex because they are so much more fit and sexy from working out. Moral of the story, get your spouse signed up at Crossfit resurgence. Couples elements still on sale right now for $300/each. 
 Tania graduated! 238 FGB. Beastmode. Welcome her to class, she will mostly be attending 4pm
Bill will be here at 4pm with the InBody to get those final measures! I know it’s been a long 8 weeks but I have seen some significant changes in a lot of you guys! Don’t be shy, get your butt in and weighed and measured. There was about 50 of you guys participating and about 10 signed up so far! Lol. Get registered for Friday night or Saturday morning. 
Also, if you are new or you didn’t do the challenge, you can still get the body analysis done! Great benchmark to see where you are at. Cost is only $10!

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Saturday and Sunday schedule

CK : November 5, 2015 9:30 am : CFR Community, News/Updates

The twin towers will be there. Will you???

Full schedule back on Saturday! 7,8,9am. With coach Robby. Take your pick. 

Only 1 WoD this Sunday 11/7 with the OJ at 9am! Bringin the energy. So pack the house!!

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Costume contest finalists….

CK : November 3, 2015 9:54 pm : CFR Community, News/Updates

Here are the finalists:



Mia Wallace!

Dr. Evil!

And the winner is…

EJ aka Dr Evil! 

Love this dude. He is always the life of the party! Nice job EJ. Appreciate all you guys dressing up! 

The winners of the wod throwdowns, which I should take away points for not dressing up lol was the morning guys crew. Ski, mark, and Pauly. 



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