CrossFit Resurgence

Members Of The Month

The members that have stood out and have improved in their fitness and the quality of our Gym.
Member Of The Month – April 2016

Member Of The Month – April 2016

Tell us a little bit about yourself.  (Family, where are you from, etc.) I was born in Naperville and have more »

Member Of The Month – March 2016

Member Of The Month – March 2016

Tell us a little bit about yourself.  (family, where are you from, etc.) I love wine, sports, news, politics, and more »

Member of the Month- February 2016

Member of the Month- February 2016

Tell us a little bit about yourself.  (family, where are you from, etc.)  Well, to start off, I’m a Jersey girl more »

Member of the Month- January 2016

Member of the Month- January 2016

Tell us a little bit about yourself. (family, where are you from, etc.) I grew up in a very small town in more »

News And Updates

The latest on whats happening at CFR.
Announcements 4/18 week programming 

Announcements 4/18 week programming 

Hey CFR Fam! Got a great week planned this week. Josh,Rob and I had our weekly meeting last night and more »

Sunday funday is back

Sunday funday is back

After Easter break, we are back in action this Sunday. No OJ, he’s still in Texas but I will be more »

Last FNL and no Sunday class

Last FNL and no Sunday class

Burger showdown! Show us what you got! Starts at 5pm. Heading out after so get dressed up and ready to more »

WOD

Workout of the Day
Trainers Choice – CK

Trainers Choice – CK

Come out and play! CrossFit Resurgence – CrossFit – Level One by

All The Small Things

All The Small Things

CrossFit Resurgence – CrossFit – Level One Weightlifting Front Squat (Front Box Squat 7X1) 7×1 Front Box Squat 10 of more »

Zombie Liz

Zombie Liz

CrossFit Resurgence – CrossFit – Level One Weightlifting Bench Press/Thor Thursday Zombie Liz (Time) 15-12-9 Ring dip (Performance: 15-12-9, Athletic*: more »

You Only Live Twice

You Only Live Twice

CrossFit Resurgence – CrossFit – Level One Weightlifting Front Squat (Front Box Squat 5X3) 5×3 Front Box Squat 9 of more »

Reckless Recluse

Reckless Recluse

CrossFit Resurgence – CrossFit – Level One Weightlifting Push Jerk (10 minutes) Spend 10 min working up to a challenging more »

Vodka on the Rocks

Vodka on the Rocks

George getting some depth on his pike push-ups. Great scale up. Keep progressing.  3 days of squatting this week. Look more »