CrossFit Resurgence | Ignite the Fire Within
CrossFit Resurgence

Members Of The Month

The members that have stood out and have improved in their fitness and the quality of our Gym.

Member Of The Month – October, 2017

October, 2017 Member of the Month: Kim Nieto

Tell us a little bit about yourself? (family, where you are from, etc)

I moved to oswego 13 years ago from Chicago. I’m married to Rick Nieto and we have 3 children. Spencer is 17 and a senior, Aiden is 14 and a freshman, and our daughter Lola is 8 and in the 3rd grade.

How did you get started in CrossFit?

My friend Marisa Bonney introduced crossfit to me over 6 years ago. She told me all about this gym she goes to and how it’s nothing like other workout places. She encouraged me to try it out. I met Craig Kaufman and the rest is crossfit history. I followed him when he left that gym to open Resurgence and here I am today. I’m forever grateful to Marisa for suggesting it, and CK for being the awesome person he is.

What are your favorite movements to do during a WOD?

Well I love any wod with barbell movements. Cleans and snatches are my favorite. I always say, give me a workout with a bar and under 5 rounds, and I’ll crush it!

When you’re not in the gym busting your butt, what is your favorite things to do?

I love reading and spending time with my kids. I’ve been known to enjoy a drink or 5 now and again.

Tell us something that most people don’t know about yourself?

My shyness can often be misunderstood. I’m actually a very kind person, I just have a hard time initiating conversations. I’m working on that in my old age 😉 Also, most people don’t know I used to weigh over 200lbs! I definitely credit crossfit with my ability to keep the weight off.

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News And Updates

The latest on whats happening at CFR.
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Whole life challenge 

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WOD

Workout of the Day
Open WOD 16.3

Open WOD 16.3

CrossFit Resurgence – CrossFit – Level One Warm-up Warm up: 2x tabata wall sit Squats Planks Push ups V hold more »

FIT- booty by Robby day 2

FIT- booty by Robby day 2

CrossFit Resurgence – FIT Warm-up Warm up: 2x tabata wall sit Squats Planks Push ups V hold V up sit more »

Trainer’s Choice

Trainer’s Choice

CrossFit Resurgence – CrossFit – Level One by

Trainer’s Choice

Trainer’s Choice

CrossFit Resurgence – CrossFit – Level One by

Open WOD 17.3

Open WOD 17.3

CrossFit Resurgence – CrossFit – Level One Announcements Happy Friday! Bring your Christmas cards in to hang on the wall….We more »

Spencer wod #1

Spencer wod #1

CrossFit Resurgence – FIT Warm-up 3 rounds 15 air squat 10 lunge step 5 burpee Weightlifting Goblet Squat (3×5) Superset more »