CrossFit Resurgence

Members Of The Month

The members that have stood out and have improved in their fitness and the quality of our Gym.

Member Of The Month – April 2017

Member Of The Month April 2017

 

about myself- I’m 17 and go to neuqua. I have a family of 5, I have an older and younger brother, and a dog named Wrigley.

How I got started- my mom introduced me to Robby’s boot camp when I was 14 and I did that for a few months, then I started doing crossfit classes.

Favorite movements- double unders and squat snatches!!

What I love best- I love getting to workout and also hang out with my friends at the same time
What I do when I’m not at the gym- I’m usually at the gym as much as I can be haha but if I’m not I’m probably hanging out with Rowan or friends from school
What people don’t know about me- for a long time I  really liked fashion/cosmetology and used to want to have a career related to that
facebookby feather

News And Updates

The latest on whats happening at CFR.
Whole life challenge 

Whole life challenge 

Hey CrossFitters!!!      It’s that time year again! Kids are back at school, we’re all falling back into our more »

CFR Weekly Announcements 8-15-2016

CFR Weekly Announcements 8-15-2016

  Good Morning CrossFitters! I hope everyone enjoyed their weekend.  I believe school is starting for most of the surrounding more »

Schedule Change for August

Schedule Change for August

Wanted to give these two dudes quick shoutout. The doubles were finally coming last week for both JW and CDoug, more »

WOD

Workout of the Day
7 Spanish Angels

7 Spanish Angels

CrossFit Resurgence – CrossFit – Level One Weightlifting Power Snatch (7X2) 7×2 Power Snatch – 5 of 14 (7 sets more »

Thor or Wod

Thor or Wod

CrossFit Resurgence – CrossFit – Level One Weightlifting Bench Press (heavy) Bradley (Time) Bradley 10 Rounds Sprint, 100 m 10 more »

Loose Caboose

Loose Caboose

CrossFit Resurgence – CrossFit – Level One Weightlifting Power Snatch (7X1) 7×1 Power Snatch – 4 of 14 (7 sets more »

Wolfthorne

Wolfthorne

CrossFit Resurgence – CrossFit – Level One Wolfthorne (Time) 3 Rounds 4 squat snatches (Health: 35lbs / Athletic: 65lbs* / more »

La Grange

La Grange

CrossFit Resurgence – CrossFit – Level One Weightlifting Front Squat (5X3) 3-3-3-3-3 front squat (5 sets of 3 reps, increase more »

Trainer’s choice

Trainer’s choice

CrossFit Resurgence – CrossFit – Level One by