CrossFit Resurgence | Ignite the Fire Within
CrossFit Resurgence

Members Of The Month

The members that have stood out and have improved in their fitness and the quality of our Gym.

Member Of The Month – February, 2018

 

27336373_10214970328433825_6538867676227618436_n

February, 2018 Member of the Month: Tamara Taylor

How did you get started in CrossFit?

Well, how I came to CFR… I was ending a 6 week challenge and needed to hop in somewhere so I didn’t stop my momentum. Then that was when I really got into crossfit!! I needed to be somewhere that I can let loose and be free. Most people wouldn’t know now, but I had almost extreme anxiety going into gyms. Like, it was really bad. It just felt like people were judging me for being there trying to fix my problem, which in turn, made it worse. NOW!!!!! I give no cares!! Thanks to everyone here at CFR for allowing me to feel like family so fast!! That’s the biggest reason why I stayed is because of how warm everyone is!!

What are your favorite movements to do during a wod?

My favorite movements are anything that requires me to lift!!! Hahaha! The heavier the better, as long as my form is correct. Non-lifting movements would have to be Wall Balls or Box Jumps, and Double Unders!!

What do you love best about CrossFit?

The best part of Crossfit is the fact that I am always revolving! If you stay complacent then you’re not getting better, you’re not improving. With crossfit is pretty much programmed for that!!

When you’re not in the gym busting your butt, what is your favorite things to do?

In the summer, if I had to choose, I would play beach volleyball all day!! Then shower and go to the drive in movie theater!!! My next car will be a truck so I can let the back up and make a bed in the back for the movies!!!

Tell us something that most people don’t know about yourself?

I don’t know…. I am super open just about everything! Hahahaha 1 thing, that’s not super cool, is that I almost taught myself how to do a front flip in my Godparent’ s backyard! Hahahaha

 

facebookby feather

News And Updates

The latest on whats happening at CFR.
Yoga back at CFR

Yoga back at CFR

We love the balance of working hard at high intensity while taking the time to relax and stretch it out more »

Autopsy on success 

Autopsy on success 

I read this in a book once so I can’t take credit for the idea, but this simple concept is more »

Whole life challenge 

Whole life challenge 

Hey CrossFitters!!!      It’s that time year again! Kids are back at school, we’re all falling back into our more »

WOD

Workout of the Day
Thor or Wod

Thor or Wod

CrossFit Resurgence – CrossFit – Level One View Public Whiteboard Weightlifting Deadlift ( 11 x 1 ) 11 x 1 more »

Wittman

Wittman

CrossFit Resurgence – CrossFit – Level One View Public Whiteboard Wittman (Time) For time – 7 rounds 15 kettlebell swing more »

Soft Tide

Soft Tide

CrossFit Resurgence – CrossFit – Level One View Public Whiteboard Weightlifting Back Squat (5X5) 5-5-5-5-5 Back Squat OR Box Squat more »

Sunspots

Sunspots

CrossFit Resurgence – CrossFit – Level One Weightlifting Deadlift (9X1) 9 x 1 Deficit Deadlift 5 of 12 (9 sets more »

Trainer’s Choice

Trainer’s Choice

CrossFit Resurgence – CrossFit – Level One by

Trainer’s Choice

Trainer’s Choice

CrossFit Resurgence – CrossFit – Level One by