CrossFit Resurgence

Members Of The Month

The members that have stood out and have improved in their fitness and the quality of our Gym.

Member Of The Month – February 2017

Member Of The Month February 2017

Tell us a little bit about  yourself? (family, where you are from, etc)

I am married and a mom to two beautiful littles: Oliver – 3 and Lucia – 9 months. I grew up in the Northwest burbs and moved out here when I got pregnant with my son. Before being a stay at home mom I was a holistic health coach and personal trainer 💪

How did you get started in CrossFit?

After having Lucia I knew needed help (that was the heaviest I have ever been in my life), I tried hiring a personal trainer first and that wasn’t a good fit, the trainers and members here are incredible and keep me coming back and most importantly wanting to push my limits and be better.

What are your favorite movements to do during a wod?

Deadlifts and Backsquats: gotta maintain that booty 😂😂😂

What do you love best about CrossFit?

The community and healthy competition

When you’re not in the gym busting your butt, what is your favorite things to do?

I cook A-LOT, and am in the middle of launching a start-up meal planning website

Tell us something that most people don’t know about yourself?

I am actually very shy and introverted, unless it comes to health and fitness, especially teaching: that is my happy place

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News And Updates

The latest on whats happening at CFR.
Whole life challenge 

Whole life challenge 

Hey CrossFitters!!!      It’s that time year again! Kids are back at school, we’re all falling back into our more »

CFR Weekly Announcements 8-15-2016

CFR Weekly Announcements 8-15-2016

  Good Morning CrossFitters! I hope everyone enjoyed their weekend.  I believe school is starting for most of the surrounding more »

Schedule Change for August

Schedule Change for August

Wanted to give these two dudes quick shoutout. The doubles were finally coming last week for both JW and CDoug, more »

WOD

Workout of the Day
Peter and the Wolf or Thor

Peter and the Wolf or Thor

CrossFit Resurgence – CrossFit – Level One Weightlifting Deadlift (9X1) 9×1 deficit deadlift (video) – 9 of 14 (9 sets more »

Bull Snot

Bull Snot

CrossFit Resurgence – CrossFit – Level One Weightlifting Clean and Jerk (10 minutes) Spend 10 minutes working up to a more »

Open 16.3

Open 16.3

CrossFit Resurgence – CrossFit – Level One Weightlifting Deadlift (7X1) 7×1 deficit deadlift (video) – 11 of 14 (7 sets more »

OJ’s Choice

OJ’s Choice

CrossFit Resurgence – CrossFit – Level One by

Trainer’s Choice

Trainer’s Choice

CrossFit Resurgence – CrossFit – Level One by

Open WOD 14.3

Open WOD 14.3

CrossFit Resurgence – CrossFit – Level One Weightlifting Deadlift (5×1, 80-90%) from deficit Superset Ring Dips (5×5, across) scale to more »