CrossFit Resurgence

Members Of The Month

The members that have stood out and have improved in their fitness and the quality of our Gym.
Member Of The Month – August 2016

Member Of The Month – August 2016

by

Member Of The Month – July 2016

Member Of The Month – July 2016

Answers by

Member Of The Month – June 2016

Member Of The Month – June 2016

by

Member Of The Month – May 2016

Member Of The Month – May 2016

        by

Member Of The Month – April 2016

Member Of The Month – April 2016

Tell us a little bit about yourself.  (Family, where are you from, etc.) I was born in Naperville and have more »

Member Of The Month – March 2016

Member Of The Month – March 2016

Tell us a little bit about yourself.  (family, where are you from, etc.) I love wine, sports, news, politics, and more »

Member of the Month- February 2016

Member of the Month- February 2016

Tell us a little bit about yourself.  (family, where are you from, etc.)  Well, to start off, I’m a Jersey girl more »

Member of the Month- January 2016

Member of the Month- January 2016

Tell us a little bit about yourself. (family, where are you from, etc.) I grew up in a very small town in more »

News And Updates

The latest on whats happening at CFR.
CFR Weekly Announcements 8-15-2016

CFR Weekly Announcements 8-15-2016

  Good Morning CrossFitters! I hope everyone enjoyed their weekend.  I believe school is starting for most of the surrounding more »

Schedule Change for August

Schedule Change for August

Wanted to give these two dudes quick shoutout. The doubles were finally coming last week for both JW and CDoug, more »

Weekly Announcements

Weekly Announcements

Hey CrossFitters!!! I hope everyone is enjoying their week and is ready to celebrate on Saturday! Oh and Happy Summer!! more »

WOD

Workout of the Day
OJ’s Choice

OJ’s Choice

CrossFit Resurgence – CrossFit – Level One by

Trainer’s Choice

Trainer’s Choice

CrossFit Resurgence – CrossFit – Level One by

August 26

August 26

CrossFit Resurgence – CrossFit – Level One Weightlifting Power Clean (5X3) 5×3 power clean – 7 of 14 (5 sets more »

Thor or Wod

Thor or Wod

CrossFit Resurgence – CrossFit – Level One Weightlifting Bench Press (Thor) (work to heavy) Weightlifting Snatch (8 minutes) Spend 8 more »

August 24

August 24

CrossFit Resurgence – CrossFit – Level One Warm-up Glute-Ham Raises (warm up) Efficiency Box Jumps (10 minutes) Work to high more »

August 23

August 23

CrossFit Resurgence – CrossFit – Level One Weightlifting Front Squat (5X3) work to heavy Pull-ups (5X3) Superset. weighted strict pull more »